Skin Care Tips:
As most college girls know, finding time to sleep, study, and eat properly can be difficult. It’s easy to neglect your skin care routine in the midst of all the busyness and chaos of college life. You’ll have a better skin if you remember these 5 essential skin care tips every college girl needs to know! Read on to find out what they are!
1) Skin care Is Important:
One of our major priorities in college is maintaining good grades, staying connected with friends, and creating lasting memories. However, there’s one thing that we tend to forget about: our health. Not only does neglecting your skin care cause a wide range of problems in adulthood, but it also takes years off your life. Make sure you remember these five tips during those long study sessions at college! Drink Plenty of Water- Drinking water can help improve the health of your skin by balancing out your body’s pH levels. Go For Weekly Facials- Visiting the salon once or twice a month will not only help keep acne away, but it will also make you feel great! Wear Sunscreen Year Round- We all know how important sunscreen is for us during the summer months. What most people don’t know is that you should be wearing sunscreen year-round.
2)Skin Care Drink Water:
Drinking plenty of water each day is one of the most important things you can do for your health. Adequate hydration keeps your skin looking and feeling younger, improves digestion, and lowers your risk of heart disease and cancer. To find out exactly how much you should be drinking each day (and a few great ways to fit that into your schedule), check out these 4 tips. Your body needs eight glasses of fluid every day, but if you exercise heavily or are outside in high heat and humidity, you may need more. Make sure you stay well-hydrated with our 8-Hour Hydration Plan: Drink one glass (8 ounces) of water after waking up in the morning; then drink two glasses every hour until bedtime! You will have drunk about nine glasses by the end of the day. Keep an eye on your urine – it should be mostly clear without any strong odors. If it’s dark yellow or cloudy, you need to drink more fluids. Take advantage of all those breaks during college lectures – stop by the water fountain and refill your bottle!
3) Eat Healthily:
Staying in college for four years or more is a great opportunity to develop long-term healthy habits, especially concerning diet. Your dorm room probably isn’t a place where you can host dinner parties, but that doesn’t mean you have to eat fast food and pizza every night! With some preparation and planning, you can transform your campus dining hall into a smorgasbord of healthy dishes. Bring Tupper ware with you so you can pack up leftovers and take them back to your dorm room. And don’t forget: the cafeteria salad bar is often the best place on campus for veggies, which are usually inexpensive or even free! Please start thinking about skin care as soon as possible: The faster you start taking care of your skin, the better off it will be by the time finals week rolls around. Make sure to use sunscreen daily and moisturize after showering; these are two simple steps that will go a long way towards ensuring good skin care health now and in the future.
Whether it’s cold out or not, your skin needs a good moisturizer. It’s just a fact of life. Moisturizers are critical because they keep your skin supple and elastic, which helps reduce premature aging (and wrinkles). Look for products that contain hyaluronic acid, shea butter, vitamin E, and aloe. Avoid harsh ingredients like alcohol, sulfates, and mineral oil; these will strip your skin of its natural oils and make it more susceptible to acne breakouts. Invest in some makeup: If you have oily skin or need moisture around the eyes, skip powders altogether in favor of cream-based foundations with built-in SPF protection. A highlighter can help offset any dark circles under your eyes or bring attention to areas of your face where you want to draw attention. To give a natural glow without looking too done up, dust some powder bronzer on the apple of your cheeks, forehead, and nose while using a fan brush to blend it all together.
5) Wear Sunscreen:
The most important thing you can do for your skin is to wear sunscreen. It is a very important step for your skin care. It doesn’t matter if you think your school building has enough UV-filtering windows and a rooftop garden of solar panels. A lot of UV rays will get through, so it’s important to protect yourself. Wearing sunscreen every day (even on cloudy days) will help prevent both wrinkles and cancerous sun spots from forming in your teen years. Not only that but by wearing sunscreen daily. You won’t have to worry about acne or dry skin later in life.
In addition to making sure that your body gets the right amount of protection during the summer months. It’s also important that you take care of your face as well. No one wants to deal with premature aging. Because they didn’t put on SPF 15 or higher at least 30 minutes before going outside.